for første gang i måske 40 år er jeg ikke draget mod syd her, når sommeren er slut i Danmark, men har valgt at blive hjemme og opleve det danske efterår…
efteråret skulle derfor invies særligt med et ganske særligt retreat med en lille gruppe trofaste yogier gennem snart mange år…
Conny skrev: En dejlig weekend med 6 yogier der står mit hjerte nær. 8 timer med Britts fantastiske yoga. Udsøgte måltider med Jens som chefkok. Havbad og sauna i flot September solskin. Hvor stuen blev omdannet til en hyggelig yoga shala. Esper og jeg elsker vores åbne hjem der kan danne rammer for mange forskellig-artede oplevelser.
vi har været sammen på flere længere yogaferier i Mexico, Indien og på el Hierro, hvor vi boede og lavede mad sammen med fælles sadhana både på og udenfor yogamåtten. Så vi kender efterhånden hinanden godt og udnytter vores forskellige kompetencer – bl.a. er Jens chefkok
og maden er vigtig, når man laver SÅ meget yoga
Fredag 26/9
- Kl. 15-16: Ankomst og indkvartering.
- Kl. 16.30 Mauna
- Kl. 17-19: Yoga i stuen.
- Hav-bad fra Hellerup Strand og Vildmarksbad i haven er tændt.
- Kl. 20. Middag og bålhygge på køkkenterrassen, der er inddækket med teltsider og derfor et lunt uderum.
Lørdag 27/9
- Kl. 7-9: Morgen-yoga i stuen.Olietygning
- Kl. 9:30: Morgengrød på køkken-terrassen.
- Et dyp i havet for de friske. Vildmarksbad i haven står parat. Esper og jeg har plads til i alt 4 gæster (50 kr./stk.) i Hellerup Roklubs sauna, hvis nogle har lyst til at prøve kræfter med vinterbadning efter en god opvarmning i først. Roklubben ligger 5 min. gang fra os.
- Frokost: Vi laver frokost sammen, masser af grønt og måske lidt godt fra havet.
- Kl. 15-17: Mauna – Stilhed, evt. egen meditation på stranden til havets bølger.
- Kl. 17-19: Yoga i stuen
- Kl. 20: Middag og bålhygge.
Søndag 28/9:
- Kl. 7-9: Morgen-yoga i stuen.
- Olietygning
- Kl. 9:30 Morgengrød på køkken-terrassen.
- Kl. 10-11: Talking stick går rundt
- Kl. 11: Oprydning og rengøring.
- Tak for denne gang.
en vidunderlig weekend i yogaens tegn, som jeg vil gemme i mit hjerte …
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