efter weekendens retreat den 24.-26.november:
-Jeg er gravid i 7. måned (32 uger) og lige kommet hjem fra Britts fantastiske weekend-retreat på Villa Fjordhøj – og jeg kan ærligt sige, at jeg har det bedre end nogensinde før i min graviditet!
Alle de bækkensmerter, jeg før havde haft, som især plejede at komme snigende i løbet af eftermiddagen og blev slemme om aftenen, forsvandt fuldstændigt under opholdet.
Britts hold er ikke specielt for gravide, men eftersom jeg har dyrket en del yoga før, skrev jeg til hende på forhånd og spurgte, om jeg kunne komme med alligevel. Jeg havde læst om yoga-retreatet og syntes, det lød vidunderligt. Det kunne jeg heldigvis, og det er jeg utrolig glad for.
Vi var i alt 10 kvinder på holdet, hvoraf jeg var den eneste gravide, men det var ikke noget problem overhovedet. Under yogaen fulgte jeg præcis samme program som de andre. Men Britt var utrolig sød til straks at vise mig alternative øvelser, når de andre f.eks skulle ned at ligge på maven, uden at det krævede fokus fra de andre deltagere. Og de øvelser var simpelthen fantastiske for min krop.
Allerede efter den første 2 timers session fredag kunne jeg mærke en forskel – nemlig at jeg ikke havde ondt, da vi bagefter skulle spise. Jeg regnede så med, at smerterne i bækkenet ville komme dagen efter – men det gjorde de såmænd ikke. Tværtimod dyrkede jeg lørdag både 4 timers yoga, hoppede i sauna, var nede i fjorden og vinterbade, gik en lang, smuk gåtur på over en time under vores mauna (stilhed) – og hoppede i elverbadet om aftenen og kiggede på stjerner. Alt det uden at have ondt i hverken bækken eller lænd.
Udover de fysiske forbedringer i min krop, gør Britt også mirakler for det indre. Jeg hviler mere i mig selv og har fået redskaber til at blive i nuet. Og så er maden under hele opholdet i øvrigt også super lækker!
Jeg kan virkelig KUN anbefale Britts fantastiske yogini-retreat på Villa Fjordhøj, og jeg glæder mig allerede til at komme tilbage næste gang.
– Rikke
Kære Britt.
Tusinde tak for alle de fine referencer og tak for din bog. Den er virkelig god, tilgængelig og spot on.
Jeg har virkelig nydt weekenden og ja et par dage mere, ville have været super fedt for at lande endnu mere.
Men det er også rart at mærke de små frø der er plantet og endnu engang en bevidstgørelse for mig om, at jeg skal huske mig selv og mine behov.
Jeg bliver jo glad i låget når jeg bliver fyldt op med kvalitet og top inspirerende input og guideing.
Jeg forsvinder dog ofte væk fra mig selv, fordi jeg har så mange ideer og intentioner på andres vegne.
Jeg skal virkelig huske at vælge MIG.
Jeg er helt oppe over alt det du har med dig. Som underviser og fysioterapeut er jeg blevet meget kritisk.
Men på det seneste er det som om gode situationer og veje bare er dumpet ned på min vej.
Som du siger, når vi giver slip, sker det helt af sig selv.
Der er helt klart en mening med jeg skulle lande på dit retreat. Jeg kendte dig ikke. Men hold nu op, alle dine paralleler til naturen, dyr og børn er lige i min ånd (som jeg ofte selv bruger som eksempler). Det er så overførligt og tilgængeligt. Og ja, vi skal tilbage….
Britt jeg oplevede en rar forløsning i min venstre skulder som har været irriteret fastlåst igennem mange år, tiltrods for min hypermobilitet.
Den har irriteret mig når jeg har ligget i haren.
Men da vi havde vores tredje YOGAseance oplevede jeg at den gav sig, den slap og gled på plads da vi gik fra ??? Kan ikke huske stillingens navn og gled tilbage i haren. Jeg mærkede virkelig en traktion i mit led og mine strukturer omkring. Og så lå jeg dér i haren uden der var noget der nev. Det var herligt.
Så Britt. Jeg håber ikke det er sidste gang jeg skal inspireres af dig. Ville gerne høre endnu mere om dine oplevelser og filosofien, jeg synes, det er så spændende. Jeg ville gerne endnu Mauna. Jeg vil og skal skabe mig det i min hverdag, jeg må gøre det for MIN skyld.
1000 tak for denne gang.
De kærligste hilsner fra Trine Elmshøj 🙏❤🕉️
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
I do not even understand how I ended up here, but I assumed this publish used to be great
I was recommended this blog by my cousin. I am not sure whether
this post is written by him as nobody else know such detailed about my problem.
You’re wonderful! Thanks!
I don’t even know the way I ended up right here, but I assumed this post was once good.
I do not know who you are but certainly you’re going to a famous blogger when you aren’t already.
Cheers!
Thank you, I have recently been looking for info about
this topic for ages and yours is the greatest I’ve discovered till
now. However, what in regards to the bottom line? Are you sure concerning the supply?
Hi, the whole thing is going nicely here and
ofcourse every one is sharing facts, that’s really good,
keep up writing.
Right here is the right web site for anybody who wants to find out about this topic.
You know a whole lot its almost hard to argue with you (not that I actually will need to…HaHa).
You definitely put a brand new spin on a subject that has been written about
for years. Great stuff, just wonderful!
Heya this is somewhat of off topic but I was wanting
to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with
experience. Any help would be greatly appreciated!
Hey There. I found your blog the use of msn. That is
an extremely neatly written article. I’ll make sure to bookmark
it and return to learn extra of your useful information. Thank you for the post.
I will definitely comeback.
I think the admin of this web site is truly working hard for his web page,
as here every data is quality based stuff.
Hi to every body, it’s my first go to see of this website; this webpage carries remarkable and truly good information in favor of readers.
If some one needs expert view regarding running a blog
after that i propose him/her to visit this blog,
Keep up the nice work.
I read this paragraph fully on the topic of the comparison of latest and previous technologies, it’s
remarkable article.
I don’t even know how I finished up here, but I believed this submit was good.
I do not recognize who you are but definitely you’re going to a famous blogger
for those who aren’t already. Cheers!
Keep on working, great job!
I know this if off topic but I’m looking into starting my own weblog and was wondering
what all is needed to get setup? I’m assuming having
a blog like yours would cost a pretty penny?
I’m not very web smart so I’m not 100% certain. Any tips or
advice would be greatly appreciated. Cheers
Very nice write-up. I absolutely love this website.
Thanks!
It’s very easy to find out any matter on web as
compared to textbooks, as I found this article at this web page.
Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.
Cool website!
My name’s Eric, and I just found your site – meditativyoga.net – while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.
But if you don’t mind me asking – after someone like me stumbles across meditativyoga.net, what usually happens?
Is your site generating leads for your business?
I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace.
Not good.
Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.”
You can –
Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re literally looking over your site.
CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.
Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!
That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation.
Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.
Wouldn’t that be cool?
CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.
If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=meditativyoga.net
I was wondering if you want your site listed for free on my site. Let me know. Here’s the link: http://www.thousands-of-ads.link